EMOTIONS IN YOUR FAVOR
“Is it OK to avoid the “negative” emotions we feel? Would it be better to not think of them? The worst thing I can do is to ignore these emotions. “I have noted that the best thing I can do is to recognize them and from there, to decide things for a better life”.
At the end of this SuperViving Guide you will be able to:
- Identify in advance when a negative emotion is “taking control”
- Understand the causes of “negative” or unpleasant emotions and make a plan of action to resolve them from the root
- With concrete practices and techniques, you will be able to convert a “negative” emotion in a healthy and positive one, in an emotion in your favor!